Break free and release what no longer serves you: Cord-cutting meditation (MP3 download)

Let go and create space with this cord-cutting meditation.

A long time ago, my expectations, wants, and desires were hindering me when it came to a particular situation. Even though I had done a lot of inner work, I had trouble letting go and was suffering over my suffering. I was caught in a loop. Our brains can become addicted to chemicals that are released when we experience emotions. I needed a symbolic ritual.

Letting go of attachments

Symbols can help us anchor a thought or action when we give it meaning. A generous spiritual counsellor sent me a recording of a cord-cutting meditation that guided me through a process with the intention to release myself from my attachment. This meditation and visualization not only relaxed my mind but was the symbolic gesture I needed at the same time. Remembering how important and impactful this meditation was in the past, I decided to create one to share with anyone else who might be suffering over their suffering or who simply needed a ritual to start to make real, lasting change.

Who is this meditation for, and what does it do?

A cord-cutting ritual may be beneficial if you feel drawn back to an unhealthy relationship, want to break negative patterns or addictions or feel a strong psychic connection to someone draining your energy. We can also feel stagnant or unable to move forward or away from something, limiting our own personal development. Expectations from society and culture, a fear of change, or even the desire to be a ‘good’ person (people pleasing) can hinder our growth.