Cultivating Mindfulness through the care of houseplants
For many people who live in areas that have greater differences in temperatures from season to season, there is no reason you can’t have an indoor garden. Infographic on Houseplants
Houseplants: Indoor Gardening for Mindfulness
Taking care of houseplants also has benefits.
Scientists have discovered a microbe in soil called Mycobacterium vaccae that is believed to be a natural antidepressant. You breathe in M. vaccae while working in the soil – through activities like repotting houseplants or cutting back dead leaves – and it trigger…
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