Five for Friday No. 15

Stop animal testing, upcoming workshops (save the dates), new meditation, how to deal with chronic stress, Lilith and Eve and Adam and Eve not necessarily in that order!

Dear Reader,

Thanks for being here. Let’s get to it!

One: How to deal with overwhelm and chronic stress:

Chronic stress produces high levels of cortisol. Chronic stress is repetitive and can batter your brain, heart and digestive system functions. It not only reduces our ability to adapt to change, it reduces our ability to find perspective, create, innov…