Five for Friday: An experimental neuroscientist, zero-waste clay cups, intriguing news, a podcast episode & notes

This edition of the newsletter examines spirituality, sustainable living, art, privacy issues, sentience, the podcast episode and a new way to share 'notes'

Dear Reader,

Thanks for being here. Let’s jump right into the deep end!

One: Decentering and our sense of self

How can we find better ways to live in our world? Patrick McNamara is interested in this question and how people can help one another transform and grow. He is an experimental neuroscientist that studies what happens in our bodies when we have sp…