Five types of healthy foods to increase your psychological well-being
by Megan Lee and Joanne Bradbury | We all know eating “healthy” food is good for our physical health and can decrease our risk of developing diabetes, cancer, obesity and heart disease. What is not...
We all know eating “healthy” food is good for our physical health and can decrease our risk of developing diabetes, cancer, obesity and heart disease. What is not as well known is that eating healthy food is also good for our mental health and can decrease our risk of depression and anxiety.
Mental health disorders are increasing at an alarming rate, and…
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