Garuda King of the Birds: Garudasana Yoga Pose [How-to in text & video]

The Posture

Eagle pose aka Garudasana is a standing balance pose that helps to loosen up your joints, stretch your muscles and challenge your balance. Each time we work towards finding that balance, we develop determination and strength. We can bring our lessons from the pose into waking life.

The key areas on which this asana focuses are the ankles, calv…