The Gyana Mudra [gyan] aka the Chin Mudra

When we meditate, we can place our hands in numerous positions. Here we'll take a look at one of the most common mudras used in meditation and that is the Gyana mudra or Chin mudra.

When we meditate, we can place our hands in numerous positions. They can be with our palms down on our knees, palms up or atop one another in the centre of our lap. Or we can place our hands in other specific mudras. One common mudra to use when meditation is the Gyana mudra or Chin mudra.

If you are unfamiliar with the term mudra, read our article What …