Just Breathe: It's not always that simple!
Breathing, a natural reflex that we do without thinking twice, but maybe we should give it some more attention. Breathing deeply nourishes the body. Learn more about it and some techniques too.
Did you know that we breathe anywhere from twelve to twenty times per minute, around twenty-thousand times in a day? Breathing is the only way for oxygen to get into the body and the only way for carbon dioxide to get out. It’s a natural reflex that we do without thinking twice about it, but it still has a massive impact on our bodies.
What happens when …
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