![Mindful Soul Center [magazine]](https://substackcdn.com/image/fetch/$s_!vBGf!,w_80,h_80,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F3e2cdda9-7127-4767-8780-8206bc284dee_1080x1080.png)
![Mindful Soul Center [magazine]](https://substackcdn.com/image/fetch/$s_!vBGf!,w_36,h_36,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F3e2cdda9-7127-4767-8780-8206bc284dee_1080x1080.png)
Laughing is good for your body, mind & soul.
by Janet M. Gibson
Laughter is self-care!
Editor’s Note: Laughter decreases stress hormones and increases immunity improving your resistance to dis-ease. When you laugh, endorphins – the body’s natural feel-good chemicals – are released. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. – Amy
Laughing is good for your mind and your bod…
Keep reading with a 7-day free trial
Subscribe to Mindful Soul Center [magazine] to keep reading this post and get 7 days of free access to the full post archives.