Six Meditation Myths Demystified and Debunked

by Amy Adams | Meditation | Volume Zero

What comes to mind when you typically think of meditation? Most likely, in your mind’s eye, whether you practise meditation or not, you might envision a prevailing stereotype – a person sitting cross-legged on the floor, with eyes closed, hands in a mudra and chanting Om. That is not untrue for many people who practice meditation, but it is not necessar…