Mindful Soul Center [magazine]
[the] Mindful Soul Center Podcast
Rest, Heal, Rejuvenate 528Hz with binaural Alpha tone (8hz)
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Rest, Heal, Rejuvenate 528Hz with binaural Alpha tone (8hz)

Stress relief and rejuvenation is the aim of this piece with binaural beats in the alpha range. When our brains are in the alpha state we are in a meditative and restorative state of being. The alpha range is from 8-13hz and is known as a mood elevator, for deep learning, stress relief, to increase creativity, imagination and support transformation.
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#binaurlbeats #alpha #rejuvenation
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Binaural beats are when two different frequencies are played - one in each ear to create a third tone when your brain syncs up. In this particular piece, the resulting tone is in the alpha brainwave range which is known as a meditative state that rejuvenates and reduces stress.

8hz tone

In order to benefit fully from this soundscape headphones are required. You can listen to this without headphones - it is quite lovely but it won't have the same impact.

FOR BEST RESULTS: The brain needs approximately seven full minutes for the tones to work, and in order to experience the full benefits of the tones listening for 15-30 minutes is recommended

IMPORTANT NOTE: Never listen while driving a car or operating heavy machinery. This piece will place you in a relaxed meditative state.
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This musical composition was created exclusively for Conscious Life Space by Jon J. Morin.
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@themindfulsoulcenter

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Mindful Soul Center [magazine]
[the] Mindful Soul Center Podcast
We share wisdom tips, resources, and stories through minisodes and interviews with big thinkers and savvy teachers in the wellness space. If you are on a personal development or spiritual journey and want to evolve and grow and live with less stress, more consciousness, less anxiety, more peace & more joy, this podcast is for you. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter and brighter.