Beyond spirituality: The role of meditation in mental health
Co-authored by Andrew H Kemp & Jonathan Krygier | Meditation | Volume Zero
Meditation has traditionally been associated with Eastern mysticism but science is beginning to show that cultivating a “heightened” state of consciousness can have a major impact on our brain, the way our bodies function and our levels of resilience.
Clinicians are increasingly looking for effective, preventative, non-pharmacological options to treat …
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