Spinning the goddess into spider pose (or variations on goddess pose)

Goddesses come in all different forms and like a goddess, we can transform Goddess Pose into Spider Pose. Here’s how to do it and symbolic meaning of the spider too.

Yoga’s Goddess Pose transformed to Spider Pose and Maman the spider sculpture of Louise Bourgeois, Mindful Soul Center

Yoga’s Goddess Pose AKA Utkata Konasana

Goddess pose aka Utkata Konasana is a standing pose. It is a pose of confidence, strength, and power. In it, we are forced to take up space. Taking up space is something often contrary to what is ex…