Suggestions For Difficult Times (a morning practice and gratitude too)

This time may be challenging but it is not the new normal, it is temporary. Yet during our times of ease, we can forget to keep some useful and practical habits and practices. These don't need to be confined to times of stress and crisis. Here is a minisode that covers first an easy morning exercise, a story of one of my recent experiences and how gratitude helped me to overcome the challenge followed by some practical suggestions to help you practice gratitude. I hope you enjoy this podcast episode and I would love to hear from you. Leave me a voicemail recorded message at this link:

https://speakpipe.com/themindfulsoulcenter

Or email me at amy@themindfulsoulcenter.com

LISTEN TO OUR MEDITATIONS Playlist on YouTube: https://bit.ly/3alv3z

PODCAST EPISODES on Apple Podcasts LEAVE A REVIEW: https://bit.ly/the-mindful-soul-center-podcast

READ THE MAGAZINE: https://bit.ly/mindful-soul-center-magazine

THE MINDFUL SOUL CENTER WEBSITE: https://bit.ly/mindful-soul-center-official

JOIN THE MINDFUL SOUL CENTER COMMUNITY: https://bit.ly/mindful-soul-center-community

GET OUR FREE CALENDAR AND TRACKING SHEETS
Want to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: https://gumroad.com/products/YjMhM

SUBSCRIBE, LIKE AND SHARE
When you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for watching!

ENROLL IN ONE OF OUR COURSES: https://themindfulsoulcenter.com/courses
Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming!

BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - Get high quality clothing and support our work simultaneously!

FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM:
INSTAGRAM https://instagram.com/themindfulsoulcenter
PINTEREST https://pinterest.com/themindfulsoulcenter
TWITTER https://twitter.com/mindfulsoulctr
FACEBOOK https://facebook.com/themindfulsoulcenter

---

If you struggle to bring more gratitude into your life, take the Gratitude Course facilitated by Amy Adams

---

Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A lifelong meditator, she is a certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it!