Vajrasana
Vajrasana, also known as Thunderbolt Pose, is a kneeling asana in hatha yoga. It benefits the lower back, thighs and calf muscles. It aids in digestion having a positive effect on the stomach and liver. You begin by kneeling down with your knees touching each other, bringing your hips towards your heels to sit back on your legs. Do not sit on your heels…
Keep reading with a 7-day free trial
Subscribe to Mindful Soul Center [magazine] to keep reading this post and get 7 days of free access to the full post archives.