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Mantra Meditation: Open Your Heart and Quiet Your Mind
Meditation | What is mantra meditation and how to do it.
Why mantra meditation?
Mantra meditation is a meditation technique that uses sound to open the heart and quiet the mind. Mantra meditation allows your mind to focus and concentrate clearing away other thoughts, emotions and distractions that can divert your energies. This technique helps the practitioner to become more aware of their own mental and emoti…
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