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What is mindfulness meditation?
Charity Collier, MA, CADII
Mindfulness is such a buzzword these days. There are articles everywhere saying, If you meditate you will be happy, or Mindfulness will bring you happiness in life. I am not writing to sell you that. What I would like to share with you is what mindfulness is and how it relates to mediation.
Mindfulness founded by the Buddha over 2600 years ago, starts wi…
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