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Recently I did a meditation training session where I spoke about meditation and its impact on the brain and body bringing it into balance and reducing stress. I also shared meditation benefits and how it can enhance your life-changing you inside and out including brain states and other physiological changes. In this minisode, I included a portion of that session and expanded upon the brain states that human beings experience - Delta, Theta, Alpha, Beta and Gamma. Have a listen and leave a review and share this episode with a friend. You can get to know us better when you listen to more episodes, subscribe and when you read our magazine online at https://themindfulsoulcenter.com/ Our podcast is available on Spotify, Apple Podcasts, RadioPublic, Spreaker, Stitcher and more, you can always listen on our website or on https://soundcloud.com/the-mindful-soul-center/
You'll also find meditations that you can listen to anytime on our website, soundcloud, youtube and vimeo.
The Mindful Soul Center (formerly Conscious Life Space) platform was created for the mindful souls, life long learners who are on a personal evolutionary journey. We produce a magazine, a podcast, mp3 meditations and offer courses too. We explore a variety of topics including health & wellness, yoga, healing, art, journaling, self-esteem, personal development, energy healing, social justice issues and more. This platform was created for those who want to engage in discussion, inspire and be inspired to live life awake and aware. Our goal is to offer you the tools and resources you can use.
Find us on:
Instagram: @themindfulsoulcenter https://instagram.com/themindfulsoulcenter
Twitter: @mindfulsoulctr https://twitter.com/mindfulsoulctr
Facebook: @themindfulsoulcenter https://facebook.com/themindfulsoulcenter
Pinterest: @themindfulsoulcenter https://pinterest.com/themindfulsoulcenter
Current Featured Course: https://mindfulsoul.center
Upcoming courses:
November: Effortless Meditation 21 day Course with Support with Amy Adams buy and bonuses when you purchse by 12 Mindnight PST October 29th visit https://gum.co/meditation-gratitude-preorder or our website https://themindfulsoulcenter.com/november-2019-meditation-course/
December: Mindful Living with Charity Collier
Why Meditate? Brain States And Other Interesting Information
mindfulsoulcenter.substack.com
Why Meditate? Brain States And Other Interesting Information
![Mindful Soul Center [magazine]](https://substackcdn.com/image/fetch/w_144,h_144,c_fill,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9589c4d-9132-4c07-b85e-2ce17a9df92f_1400x1400)
[the] Mindful Soul Center Podcast
We share wisdom tips, resources, and stories through minisodes and interviews with big thinkers and savvy teachers in the wellness space. If you are on a personal development or spiritual journey and want to evolve and grow and live with less stress, more consciousness, less anxiety, more peace & more joy, this podcast is for you. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter and brighter.
We share wisdom tips, resources, and stories through minisodes and interviews with big thinkers and savvy teachers in the wellness space. If you are on a personal development or spiritual journey and want to evolve and grow and live with less stress, more consciousness, less anxiety, more peace & more joy, this podcast is for you. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter and brighter. Listen on
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Amy Adams
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Why Meditate? Brain States And Other Interesting Information