Three Minutes of Positivity

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Three Minutes of Positivity

From the root chakra (muladhara) to the crown (sahasrara)

Amy Adams

Apr 14, 2022

∙ Paid

Get comfortable begin by relaxing your body and taking a few deep breaths. Let's take some cleansing breaths beginning with a deep breath in through your nose.

Now exhale through your mouth with a big haaaaaaa.

One more time, inhale through your nose And release - haaaaaa.

Once relaxed, close your eyes and continue to breathe in and out through your nose. …

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Live more consciously and on purpose as you nourish your body, mind and soul with practical wisdom tips, resources and media. Tools you can use on your soul's journey. #yoga #meditation #arts #culture #herstory #selfcare #spirituality #personalgrowth

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